Confidence, discernment, and sexiness develop over time — Many years ago, when I was in my mid-twenties, my boyfriend at the time was explaining his categorization of women. Apparently, it was shared amongst his friends. It went something like this: Women between the ages of 20 and 25 were considered “gazelles.” He described them as being like “a…

You will keep getting the same lessons until you learn them — I have long wondered what the difference is between a soulmate and a childhood wound. Why are we so drawn to some people even though we know from experience that the relationship will end badly? …

Love is an action, not an affirmation — “You’ll never find anyone that loves you more than me,” my high school boyfriend told me as I broke up with him. This was after I caught him stealing my Guns N’ Roses concert tickets and a gold nugget ring my mom had given me, along with other teenage valuables…

5 ways to find calm through the Divine Feminine — I glance at the clock. It’s 2 AM. My mind immediately races to the ugly estrangement with my father. I play back the same tired narrative, “I’m right. He’s wrong.” And all of the reasons that this is true. “Now is not the time to be rehashing this,” I gently…

How to attract the partner your conscious mind desires — There are countless articles and books on attraction. They might include what to say, how to act, and what to wear. And if you’ve tried them, you probably know they don’t work. And that’s because attraction goes much deeper than the superficial elements we’ve been led to believe. I’m talking…

6 Behaviors that block us from our feminine power. — While I’ve always looked feminine, it wasn’t until recently, let’s say the last eight years, that I really felt I was utilizing my feminine power in my relationships, career, and health. Up until then, I worked long hours at an uninspiring job, my mood was often totally dependent on whether…

How to protect and preserve your feel-good hormones in mid-life. — What do you think of when you hear the word “mid-life?” When I recently asked a group of women this same question, here are some of the responses I received: weight gain, anxiety, hot flashes, and wrinkles. …

Here’s how to find your lost Wild Woman. — I couldn’t help but wonder if the early feminists, who undoubtedly had the best intentions, took a wrong turn somewhere. My colleagues surrounded me in the small conference room. I was no longer present, yet I continued to speak on autopilot. “I’ll connect with my counterpart in their organization. We…

“Life really begins at forty…” ~ Carl Jung — I admit it. Sometimes I fall victim to the “must stay young at all costs” frenzy that seems to have invaded our culture. This has manifested in treatments, procedures, expensive skincare products, and, worst of all — comparison. …